FAQ

Are your programs suitable for beginners?

Yes, all of our programs are designed to be accessible and can be adapted for any experience level, including beginners.
Do you offer any online programs?

We are working on building a selection of online programs designed to support healing from the comfort of your home. Stay tuned for future online therapy programs and groups.
What can I expect from a yoga therapy session?

Each session is client-led, beginning with a brief intake and guided practice customized to your needs. We use breathwork, mindful movement, and relaxation techniques to support your unique journey toward balance and healing.
What is Radical Regulation?

Radical Regulation is a holistic wellness space offering trauma-informed yoga therapy, somatic practices, and nervous system support to promote resilience and healing.
Who are your programs designed for?

Our programs are ideal for individuals seeking holistic support in managing trauma, stress, anxiety, and other imbalances, with a focus on nervous system regulation and emotional well-being.
What kinds of programs do you offer?

Currently we offer our 8 week program that focuses on regulating the nervous system through group talk and yoga therapy. In the future we plan to build our offerings to include a range of programs, including nervous system regulation workshops, breathwork classes, and therapeutic yoga sessions focused on emotional and physical well-being.
What is yoga therapy, and how is it different from regular yoga?

Yoga therapy tailors traditional yoga principles to meet individual needs, combining movement, breathwork, and somatic practices to support healing at a deeper level. It focuses on the mind-body connection and is often trauma-informed.
How do I book a session or program?

You can book directly through our website’s Page, where you’ll find available dates, times, and program details.
How do I add a new question & answer?

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How do I edit or remove the 'Frequently Asked Questions' title?

You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
Can I insert an image, video, or GIF in my FAQ?

Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.