FAQ

Radical Regulation is a holistic wellness space offering trauma-informed yoga therapy, somatic practices, and nervous system support to promote resilience and healing.

Our programs are ideal for individuals seeking holistic support in managing trauma, stress, anxiety, and other imbalances, with a focus on nervous system regulation and emotional well-being.

Yoga therapy tailors traditional yoga principles to meet individual needs, combining movement, breathwork, and somatic practices to support healing at a deeper level. It focuses on the mind-body connection and is often trauma-informed.

Each session is client-led, beginning with a brief intake and guided practice customized to your needs. We use breathwork, mindful movement, and relaxation techniques to support your unique journey toward balance and healing.

Currently we offer our 8 week program that focuses on regulating the nervous system through group talk and yoga therapy. In the future we plan to build our offerings to include a range of programs, including nervous system regulation workshops, breathwork classes, and therapeutic yoga sessions focused on emotional and physical well-being.

Yes, all of our programs are designed to be accessible and can be adapted for any experience level, including beginners.

We are working on building a selection of online programs designed to support healing from the comfort of your home. Stay tuned for future online therapy programs and groups.

You can book directly through our website’s

Page, where you’ll find available dates, times, and program details.