A Two - Day Nervous System Reset
RADICAL REGULATION
Step into a transformative journey with this immersive two-day, eight-hour reset, designed to help you reconnect with your body, balance your nervous system, and cultivate resilience through trauma-responsible tools and practices. Grounded in the principles of our Radical Regulation 8-week series, this intensive offers a condensed yet deeply impactful experience. Whether you're seeking to break free from cycles of stress and overwhelm or deepen your understanding of nervous system care, this program provides the perfect reset. Through guided yoga therapy, somatic practices, breathwork, and polyvagal theory education, you will learn tools to regulate your nervous system and respond to stress with greater ease.
During this Weekend we will:
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Explore techniques to release stored tension and cultivate a sense of safety in your body.
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Understand the connection between your mind, body, and emotions through the lens of neuroscience and somatics.
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Leave with a personalized toolkit for ongoing nervous system care and emotional balance.
This intensive is open to all levels and ideal for anyone ready to dive deep into self-discovery and healing. Join us for a weekend of renewal, empowerment, and radical self-care.
Session Dates February 15 & 16th, 2025
Saturday 12:00pm - 4:00pm
Sunday 12:00 - 4:00pm
$299
Payment Plan Available
An 8 Week Integrative Therapy Program
RADICAL REGULATION
Welcome to Radical Regulation, a transformative 8-week holistic health and wellness series designed to help you reconnect with your body, calm your mind, and restore balance to your nervous system. This unique program combines traditional clinical therapy with body-based somatic yoga practices to offer deep healing for the whole person. At Radical Regulation, we go beyond simply treating symptoms to address the root causes of imbalances in the body, mind, and spirit. Our approach is personalized, trauma-responsive, and grounded in the understanding that true wellness emerges when we can safely regulate our nervous systems and cultivate inner resilience. Whether you're dealing with chronic stress, anxiety, past trauma, or seeking to deepen your self-awareness, this small-group program will empower you with the tools you need for lasting change. Through a combination of somatic yoga therapy, breathwork, mindfulness, and nervous system regulation techniques, you'll receive expert support to meet your unique needs in a compassionate and safe environment.
What You Will Learn:
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Nervous System Regulation: Understand the science behind the nervous system, trauma, and how to regulate your body through Polyvagal theory, breathwork, and somatic movement.
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Somatic Yoga Therapy Techniques: Learn powerful body-based practices to release stored tension, trauma, and stress, helping you reconnect with your body and its wisdom.
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Mind-Body Connection: Discover how emotional and physical health are interconnected, and how you can create harmony between your body, mind, and spirit.
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Resilience Building: Develop tools to manage stress, enhance emotional resilience, and find grounding in challenging situations.
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Breathwork for Healing: Practice therapeutic breathwork techniques to soothe anxiety, boost your energy, and bring balance to your nervous system.
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Mindfulness and Self-Compassion: Cultivate mindfulness, self-awareness, and self-compassion to support your healing journey.
This series will offer a sacred space to explore your inner world, connect with others in a supportive community, and heal from the inside out.